Sports Massage
Sports massage is designed to help prevent and treat injuries that can occur as a result of exercise or activities of daily living. A range of deep, intense techniques are used to restore mobility to an injured muscle, realigning the muscle fibres and connective tissue, and flushing away the toxins. Stretching, compression and trigger point response techniques may also be used. Sports massage will benefit a person engaged in regular physical activity or someone who has developed postural imbalances through repetitive daily activities by increasing joint mobility, flexibility, promoting recovery and reducing the risk of further injury.
Medium used - Oil
Deep tissue massage and sports massage
Deep tissue massage focusses on releasing myofascial restrictions and works deeper into the muscles. It is a specific massage which uses slow, firm strokes and pressure to work below superficial connective tissue with the intent of breaking up old structural patterns and allowing the free flow of nutrients and oxygen to the body. Deep tissue massage is commonly used to treat chronic aches and pains and tension throughout the body. It is an intense but effective treatment.
Medium used - Oil
What are the benefits of massage therapy?
There are many benefits to massage both physiological and psychological.
Relaxation
Massage helps the muscles relax through heat generated, circulation and stretching. It may also lower high blood pressure.
Pain reduction
Massage helps the muscles relax through heat generated, circulation and stretching. It may also lower high blood pressure.
Recovery
Massage can help improve recovery from trauma and fatigue.
Prevention
Massage can assist in the prevention of injury in the long term.
Flexibility
Someone with tight muscles may have better flexibility following treatment.
Mental wellbeing
Massage induces relaxation which in turn reduces anxiety.
Increased energy
Massage can leave you feeling invigorated and with more energy.
Health
Massage helps maintain and improve the health of the soft tissues due to the effects on blood circulation.
Unsure which treatment is best for you?
Get in touch today
If you're unsure which treatment is best for you, contact us to find out more. Our team is here to answer your questions, discuss your symptoms, and guide you toward the right treatment options. Whether you’re seeking relief from pain or looking to improve your overall well-being, we’ll help you take the first step. Get in touch today, and let us help you on your journey to recovery.